About the App

IntervalMate is a customizable interval timer app. Create and manage your own routines for workouts, stretching, Tabata, and more.

Key Features

• 🏋️ Create custom interval routines
• ⭐ Quick access with favorites
• ⌚ Apple Watch integration
• 🔔 Real-time Dynamic Island / Live Activity support
• 📱 Background timer execution
• 🌍 Multi-language support

How to Use

Creating a Routine

1. Tap the + button on the home screen.
2. Select a template or start with an empty routine.
3. Add intervals (Warmup, Workout, Rest, Cooldown) and set durations.
4. Set the number of rounds and save.

Running a Timer

1. Tap the desired routine on the home screen.
2. The timer starts automatically.
3. You can pause/resume and skip to previous/next intervals.

Favorites